In 100 g (Grams) of Spinach, canned, regular pack, solids and liquids there is 15.2 mg of Choline, total.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Spinach, canned, regular pack, solids and liquids

Spinach, canned, regular pack, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, canned, regular pack, solids and liquids are listed below.

Water	93.22 g	93.22	g
Energy (calorie)	19 kcal	19	kcal
Energy (joule)	79 kJ	79	kJ
Protein	2.11 g	2.11	g
Total lipid (fat)	0.37 g	0.37	g
Ash	1.38 g	1.38	g
Carbohydrate, by difference	2.92 g	2.92	g
Fiber, total dietary	1.6 g	1.6	g
Sugars, total	0.33 g	0.33	g
Calcium, Ca	83 mg	83	mg
Iron, Fe	1.58 mg	1.58	mg
Magnesium, Mg	56 mg	56	mg
Phosphorus, P	32 mg	32	mg
Potassium, K	230 mg	230	mg
Sodium, Na	319 mg	319	mg
Zinc, Zn	0.42 mg	0.42	mg
Copper, Cu	0.116 mg	0.116	mg
Manganese, Mn	0.493 mg	0.493	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	13.5 mg	13.5	mg
Thiamin	0.018 mg	0.018	mg
Riboflavin	0.106 mg	0.106	mg
Niacin	0.271 mg	0.271	mg
Pantothenic acid	0.038 mg	0.038	mg
Vitamin B-6	0.08 mg	0.08	mg
Folate, total	58 µg	58	µg
Folic acid	0 µg	0	µg
Folate, food	58 µg	58	µg
Folate, DFE	58 µg	58	µg
Choline, total	15.2 mg	15.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	404 µg	404	µg
Retinol	0 µg	0	µg
Carotene, beta	4850 µg	4850	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8084 IU	8084	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	8722 µg	8722	µg
Vitamin E (alpha-tocopherol)	1.6 mg	1.6	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	380.8 µg	380.8	µg
Fatty acids, total saturated	0.06 g	0.06	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.008	g
16:0 hexadecanoic, palmitic fatty acid	0.044 g	0.044	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.01 g	0.01	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.155 g	0.155	g
18:2 undifferentiated	0.023 g	0.023	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.122 g	0.122	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.028 g	0.028	g
Threonine	0.09 g	0.09	g
Isoleucine	0.108 g	0.108	g
Leucine	0.164 g	0.164	g
Lysine	0.129 g	0.129	g
Methionine	0.039 g	0.039	g
Cystine	0.025 g	0.025	g
Phenylalanine	0.095 g	0.095	g
Tyrosine	0.08 g	0.08	g
Valine	0.119 g	0.119	g
Arginine	0.119 g	0.119	g
Histidine	0.047 g	0.047	g
Alanine	0.104 g	0.104	g
Aspartic acid	0.177 g	0.177	g
Glutamic acid	0.253 g	0.253	g
Glycine	0.099 g	0.099	g
Proline	0.082 g	0.082	g
Serine	0.076 g	0.076	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Spinach, canned, regular pack, solids and liquids